Adult Fitness Timetable

For a PDF version of this timetable, please click here

 

CLASS PRICES

PAYG class prices:-
60 minute classes - £5.00
45 minute classes - £4.50
45 minute zumba gold - £4.00
30 minute cardio tennis classes - £4.50
receive up to 20% discount for bulk classes


All classes are booked online
you can select multiple classes and book and checkout at the same time
15% discount if book 5-9 classes at once
20% discount if book 10 plus classes at once
monthly unlimited classes - you can buy online and will be provided with a code to input when booking each class

Considerations
you are not able to book a place for another person - each person will need to book their own individually
classes are non refundable/transferable

FAQ'S

What should I wear?

Fitness clothing, combats, shorts, leggings, linen trousers, t-shirts......
whatever you feel comfortable in is the main thing

 

What shoes do I need?

Zumba / Bounce Dancefit / Clubbercise - trainers with lots of cushioning to absorb the impact away
from your joints, with a flat sole allowing twisting movements without restrictions.
Konga / Blockfit - training shoe for dance, combat and HIIT and can remove them for yoga is you wish
Pilates - socks or bare feet
Cardio Tennis - tennis racket and suitable training shoes

 

What do I need to bring?

For all classes bring a sweat towel and water.
Cardio tennis - also bring your tennis racket
Clubbercise - you need clubbercise glow sticks which can be purchased for £4 from class
For Pilates / Konga / Blockfit - bring an exercise mat should you require for floor work.

 

 

 

HEALTH QUESTIONNAIRE

Completion of a health questionnaire is required prior to participation.
Click below to download

Questionnaire

 

 

 

 


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POWER FITNESS

 


 

 

For more information regarding our Children's Classes such as Dancingtots, Ballet, Glee, Zumbatomic, Musical Theatre and Streetdance lessons please click the icon below:-

 

Kidz Class Timetable